Just a normal day today.  I ate some leftover Mac, Cheese & Ham Bake for lunch today even though I really didn’t want to.  I also REALLY hate wasting food.  Gonna take some time to get used to making smaller portions in general.  Previously, the four of us at home – plus lunch the next day for my wife and I – would have polished off the entire pan.  I think there is more than half of it left.  It’s crazy how things change in such a short time.

The only thing that is depressing me is that I still feel the same.  I don’t mean energy-wise or how good I feel about myself; I feel GREAT about what I am doing.  I seem to have more energy and I know that I am making progress.  But my body still feels so huge and I hate it.  I know it has only been 16 days and most of the numbers on the scale have been water weight, but I would have hoped to visually see more results by now.  I know, I know… it’s too soon.  And I’m not giving up!  Just wishing I could lose the weight as fast as I put it on.


Breakfast: 2 egg omelet with turkey
Snack: Carbmaster Spice Cake Yogurt and a cheese stick
Lunch: Mac, Ham & Cheese Bake
Dinner: Shepherd’s Pie (cauliflower instead of potatoes)
Snack/Dessert: Peanut Butter


Did C25K and some HIIT on the treadmill, 4.46 miles in 60 minutes.

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