Day 110… The Sun is Evil

Friday is supposed to be a wonderful day.  For me, it turned into melanoma time.  But I guess I have some explaining to do before I get to the sun-ridden afternoon. I have Meniere's Syndrome.  It is an inner ear "issue" that really can cause a lot of issues.  First of all, I have 24/7 … Continue reading Day 110… The Sun is Evil

8-31-2013 – 275.6 Pounds

Well, can't argue with those numbers!  This is eating (mostly) at a 500 calorie deficit.  So it still is a bit strange.  I SHOULD be losing a pound per week but over the last two I've dropped quite a bit.  But - again - I won't be arguing.  I'm getting closer and closer to my … Continue reading 8-31-2013 – 275.6 Pounds

Sesame Chicken

Ingredients: -1/4 cup flour -1/4 teaspoon salt -1/8 teaspoon ground black pepper -16oz of boneless, skinless chicken breasts sliced into bite-sized pieces -1/4 cup + 2 T reduced sodium soy sauce -3 tablespoons white sugar -1 1/2 tablespoons no-calorie sweetener -1 teaspoon sesame oil -1 tablespoon sesame seeds -1 medium red bell pepper, sliced into … Continue reading Sesame Chicken