Green Bean SpaghettiThank God it’s green bean spaghetti.  I mean, who would have known how delicious this simple meal could be.  Anyone who knows me knows that I’m not big on noodles.  I am not a carb junkie like so many other people say they are.  I love my pizza, I can dig some bread, down with donuts, but noodles can take a hike.  Well, my wife decided that she wanted to use green beans in place of spaghetti noodles when we made it for the kids.  We had it a time or two in the past but always used the frozen green beans.  I finally confessed that I hate the way they taste and decided to buy canned green beans.  BOOM!  Now it’s delicious.  Green beans, spaghetti sauce, some turkey (or ham)burger and Parmesan cheese and you’ve got a delicious meal with nearly nada on the calorie scale.


Breakfast – Oatmeal with dark chocolate
Snacks – Strawberry yogurt and Caramel Spice Cake yogurt
Lunch – Green Bean Spaghetti
Dinner – Turkey burger and salad
Dessert – Protein shake with Cracklin’ Oat Bran



An hour of walking at work


Stronglifts 5×5
Squats – 215 lbs
Bench Press – 145 lbs
Barbell Rows – 145 lbs


3×10 Lifts
T Bars (70 lbs) and Lat pulldowns (110 lbs)

10×3 Circuit Training
Shoulder Press (35 lbs/hand), Cuban Press (20 lbs/hand), Bent Arm Lateral (20 lbs/hand), Iron Cross (12 lbs/hand), Front Shoulder Press (30 lbs/hand), Rear Delt Raises (15 lbs/hand), Crunches (65) and Step Ups/Step Downs (90)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s