Day 5 -My Neck! My Back! My Neck and My Back!

I swear I am cursed with the worst back on the planet.  I actually haven't had back issues for a very long time.  But after today, I may have to relax it for a while again.  And it is probably because my form sucks doing these exercises or something.  I do wear a belt, I … Continue reading Day 5 -My Neck! My Back! My Neck and My Back!