I know that I was told by my doctor to “chill out” out the lifting, but I wanted to try some things that didn’t impact the shoulders much. So I decided to do trap bar deadlifts and a couple sets of curls. Everything went well, but the workout was short due to an adjustment I had to make in my schedule. I did max out (more or less) on the deadlift since the bar couldn’t hold any more weight. I then did curls and immediately went into Run The Rack (RTR) with hammer curls where I do as many as I can and just drop down in weights and keep going without rest. So not the greatest workout, but the most I really could do without involving the shoulder or just doing legs.
Work went well, not a lot going on just digging through a lot of data. The good news is that I got approval to go to San Jose for work to meet with a few teams and build some ideas I’ve been working on, so that will be awesome.
Eating went well, I ate exactly what I had planned and maybe a little less. The waffles my lovely wife came up with a year or two ago are very filling and make a huge pile on my plate, sometimes I am amazed I can get through them all. But they are delicious.
Friday will involve an attempt at a run and an attempt to not eat more than I want… but it’s Friday and sometimes it happens.
NOTES FOR THE DAY:
|Trap Bar Deadlift||10/8/5/3/1/1||8,090 (405 max)|
|Curls**||10/10/8||830 (35 max)|
|Hammer Curls (RTR)||6/4/5/5||555 (35 max)|
|Eating/Tracking||Accurate although more than I had planned|
|250+ Steps Per Hour||11 out of 14|