Day 296… Change in Diet (And Pretty Much Everything Else)

  TL;DR version: I am changing everything.  Diet, exercise, volume of workouts, etc.  Things aren't working as intended, so I need to make them work. I suppose that change is normal for these type of life altering decisions.  You can't just make one decision or choice and stick with it forever.  Sometimes your body changes, … Continue reading Day 296… Change in Diet (And Pretty Much Everything Else)

8-24-2013 – 278.8 Pounds

Well, not sure what this proves. Went 4 weeks without losing weight and then ate at a lower deficit for a week and lost. Maybe it proves the "refeed" topic I posted about earlier. Now I have to decide if I stick with the 500 deficit or adjust further. Either way, very happy.