Compiling all my “Thoughts of the day” in one page as I go!  Read and be inspired!

“Cheating yourself may seem innocent, but you can’t fool the scale!”

“If the obstacles you place in front of you are simple, your accomplishments will be the same. Challenge yourself!”

“Your muscles may be weak, your body may be tired, but your mind can do amazing things. Don’t give up!”

“Making a mistake isn’t failing, failing to continue on is. Don’t ever give up!”

“Willpower is a result of the heart. The mind can “need” it, the body can “want” it, but your heart has to desire it.”

“Taking one step forward and one step back will leave you standing in place. Jump into this change with both feet and you will reach your goal before you know it.”

“Defeat is an option. It’s the easiest option out there. Everyone will fall at some point along their path and the simplest thing to do is to lie and wait for the inevitable. But remember; you chose this path, you want this path, you need this path, you desire this path. Pick yourself up and continue on.”

“Every step towards your goal does not have to be a massive step. Baby steps will get you where you want to be eventually. Push yourself but know yourself.”

“Yesterday’s mistake is today’s lesson that breeds tomorrow’s achievement. Live, learn and grow!”

“DIETING means “Developing Idiotic Eating Traits for Instant and Non-lasting Gratification”… we’re making lifestyle changes here, keep that in mind!”

“The secret to eating better is the same as exercising. JUST DO IT! Talking about how you want to eat healthier is like talking about how you want to exercise while you’re watching Kathy Ireland workout videos and munching on Doritos! Less talk, more doing!”

“Don’t forget to live! So many times we’re consumed with eating healthy, working out, drinking water, not eating that, not doing this… that we forget about living. Don’t forget your family, don’t forget your friends, don’t forget your work, and most of all… don’t forget yourself!”

“This journey requires nobody’s approval, nobody’s desire and nobody’s strength but your own… but just like climbing a mountain, a helping hand here and there doesn’t hurt. Thanks for being my helping hands!”

“This transformation is not solely for the way you look and the way others see you, but it should be from the inside out. You are the only one who can see that deep inside so don’t expect everyone to see the changes.”

“Everytime I look down to see my toes and can’t I tell my fat the same thing my mother told me… “I brought you into this world, I can take you out.”

“You may never hit the bulls eye, but every time you take the shot it’s exciting, isn’t it? Always strive to hit your mark but don’t worry if you’re off.”

“Hoping for a change while making no effort is like trying to “will” the TV to change channels when your remote is broken. Get off your ass and change it!”

“36 days ago I would eat 4 packets of oatmeal in the morning, 2-3 servings of leftovers from the night before for lunch, a bagel with cream cheese, a slice of pizza or two from the cafeteria, 2-3 servings of dinner and half a bag of pizza bites at night while watching TV before bed. Every… single… day. 36 days later I am 32 pounds lighter. I eat normal, I eat well, and I enjoy what I eat. If someone like me can turn their life around in 36 days, the rest of you had better keep up.”

“Those screaming muscles you feel… think of them as your screaming fans.  They’re with you every step and never miss a beat.  You don’t wanna let them down, do ya?”

“People always say “never give up” but giving up isn’t always a bad thing. I have given up plenty of things recently. Junk food, unhealthy eating habits, lazy attitude, 32 pounds, 6 inches…”

“This trek we’re making isn’t a journey, there is no end.  You will always be striving to better yourself no matter where you are.  Make each success, each failure, each drop of sweat and each tear a journey and you’ll have the greatest story to tell.”

“Do not wallow in failed attempts, mistakes and setbacks. Instead, thrive in them, soak them in and let them aid you. The difference between these and not trying is that you have something to learn from.”

“When life gives you lemons, you take life by the throat and tell it, ‘I don’t want the sugar that is in that, bitch, give me some water!’ Grab life by the Adam’s apple and and show it who’s boss.”

“Anytime you look in the mirror you should love what you see. You don’t have to like it, you don’t have to be happy with it, but you have to love it enough to make the changes you need.”

One thought on “Thought Of The Day!!

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